GO TRI Beginners Duathlon training 6 WEEK PROGRAMME with Capital Tri

Tuesday 27 March 2018

LOCATION:

Lee Valley VeloPark
Queen Elizabeth Olympic Park
Abercrombie Road
London
Greater London
E20 3AB

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Activity Description

Get ready for your first race of the season with Capital Tri

Starting Tuesday 27 March 2018 Capital Tri will be coaching a 6-week Bike & Run training course on the closed-road circuit at Lee Valley VeloPark. The sessions will be aimed at first-timers looking for an introduction to triathlon / duathlon ahead of their first race or novice athletes who are looking for some simple and easy tips on how to improve. These sessions will get you primed for your first race of the season.

 

NOVICE/FIRST-TIMER

For novice athletes, the coaches will walk you through the basic skills required in triathlon and duathlon, such as bike handling and transition, and give you the knowledge and confidence to enjoy your race.

Week 1 (27 March): Introduction to Transition skills + brick (bike & run) session

Week 2 (3 April): Race sim (duathlon: run/bike/run)

Week 3 (10 April): Bike handling and time trial

Week 4 (17 April): Race sim (duathlon: run/bike/run)

Week 5 (24 April): Race preparation + brick (bike & run) session

Week 6 (1 May): Race sim (duathlon: run/bike/run) 

 

WHERE & WHEN

Tuesdays, 7:30pm to 9:00pm

Lee Valley VeloPark, Queen Elizabeth Olympic Park, Abercrombie Rd, London E20 3AB

 

WHAT WILL YOU NEED?

- a bike, a helmet, running shoes and you can bring bike shoes if you have them but not required

 

HOW MUCH?

Capital Tri and Triathlon England have teamed up to provide you with a special introductory rate - you can sign up for all six weeks for just £26, saving yourself £34 on weekly bookings.

 

For more information on the sessions please contact the team at Captial Tri email: team@capitaltri.com

CONTACT

For more information on this course:

EMAIL ORGANISER

ACTIVITY DETAILS

Price: £26

Minimum Age: 18

ACTIVITY DATES

Day 1: 27th March 2018 7:30pm - 9:00pm

Day 2: 3rd April 2018 7:30pm - 9:00pm

Day 3: 10th April 2018 7:30pm - 9:00pm

Day 4: 17th April 2018 7:30pm - 9:00pm

Day 5: 24th April 2018 7:30pm - 9:00pm

Day 6: 1st May 2018 7:30pm - 9:00pm

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