GO TRI a off-road run session with Renegade Triathlon #TriJanuary

Sunday 16 February 2020
Esher

Booking Closed

Event Details:

WHEN Sunday 16 February 2020
WHERE Copsem Lane Car Park, Copsem Lane, Esher KT10 9HH
PRICE £0.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A bike

Run

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GO TRI a off-road run session with Renegade Triathlon #TriJanuary

Sunday 16 February 2020
Esher

Description

Renegade Triathlon Team is an inclusive, independent and supportive multi sports community that caters for members of all abilities to help you achieve your personal goals in 2020 and beyond.

We'd like to invite you to join our club off-road running session on 16th February 2020.

Time: 09:00-10:00

Venue: Copsem Lane Car Park, Copsem Lane, Esher, Surrey KT10 9HH

Cost: FREE

Kit: You will need shoes suitable for running in the muddy conditions in the woods.

This session will:

Running off-road adds additional balance and hill training opportunities as well as building running strength.
The sessions are either a longer slower off-road run or specific hill rep focused. Details are provided in advance of the session. Expect to cover between 3 and 6 miles
 

Coach: Rob Elliott contact for more information on this session via email: renegadetri.rob@gmail.com

 

We are a team that provides a training and racing community – we are not a business and we are certainly not operating for profit. Our ambition is to support our members to become the most accomplished athletes they can whether this be their first Sprint Triathlon or full IronMan race or just a runner, cyclist or swimmer getting fitter to cope with the challenges life throws us.

Our members include GB Age-group athletes through to brand new to sport individuals looking to achieve new goals. Our coaches and partners will support all aspects of swimming, cycling and running development. 

Regular Training
Renegade Triathlon and our partners run and support regular training opportunities including swim sessions, group rides and various run opportunities including track sessions and Brick sessions. Our coaches and fellow team members are always keen to help to develop training plans and provide structure and guidance to help you achieve your goals.

We are based in the Kingston, Thames Ditton, Molesey and Woking areas of Surrey. Being on the edge of London we are very lucky to have so many open and wooded areas to train in. Regular Group ride account the Surrey Hills and more local track and run sessions allow us to take advantage of the area's outstanding natural beauty as much as possible.

We are accredited to British Triathlon Bronze, and have partnered with several local and global brands who can provide excellent coaching as well as discounted products to support your training and racing achievement
For more information about us please check out our website https://www.renegadetriathlon.co.uk/ or contact us directly by email to renegadetriathlon@gmail.com
 

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Running:

  • All you need is a pair of trainers

Event Contacts