Description

This GO TRI Triathlon experince is for beginners and those who have never done triathlon before.

An experienced British Triathlon Level 2 accredited coach will take you through the various elements of triathlon and show you how to put these together.

You will swim in the sea, in the shallows of Western Undercliff beach.  The running and cycling parts of the course will take place on the pedestrian/cyclists only sea front promenade.

 

This GO TRI Triathlon experience will take place over three Saturdays in September:

3rd September 16:00-17:30. This first session will help build your skills and confidence swimming in the sea and running.

10th September 16:00-17:30. Building on the first session you will continue to grow your skills in the cycling and running elements of a triathlon.

17th September 16:00-18:00. In the third session, you will put all your new skills together and swim, cycle and run.

Wetsuits (optional). The sea will most likely be warm in September.

You need to be over 18 years old and be able to swim to take part in this course.

 

Contact for more information or if you have any questions:
Dr Cheryl Mvula (Active Ramsgate)
Email: cdmvula@aol.com
Website: www.visitramsgate.co.uk/triathlon

This course is part of Active Ramsgate's range of outdoor activities for visitors and residents to the coastal resort of Ramsgate. www.visitramsgate.co.uk/activeramsgate

What you'll need

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Swimming:

• 1 or 2 piece costume for ladies
• Trunks or shorts for men
• A wetsuit if your swim is open water
• Don't forget your goggles!

Biking:

• Bike* (any bike will do)
• Helmet
• * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

• All you need is a pair of trainers

Event Contacts

• Name: Jon Train
• Email: jontrain@britishtriathlon.org
• Phone: 07739 526 558