GO TRI and Improve your frontcrawl with Ealing Triathletes

Friday 09 November 2018
London

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Booking Close

Event Details:

WHEN Friday 09 November 2018
WHERE Gurnell Leisure Centre, Ruislip Road East, London W13 0AL
PRICE £30.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A shower

Swim

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GO TRI and Improve your frontcrawl with Ealing Triathletes

Friday 09 November 2018
London

Description

Ealing Triathletes are putting on this 6 week course aimed at those looking to improve their frontcrawl.

This course is for someone who can already swim several lengths frontcrawl, but has difficulty with timing the breathing, rotation or catch.

Week 1: Introductions, balance in the water, streamlining and breathing.
Week 2: Streamlining, leg kicking and skulling.
Week 3: Leg kicking, breathing and timing.
Week 4: Breathing, arm cycle and timing
Week 5: Full stoke, breathing and rotation
Week 6: Full stoke, breathing and rotation
 

The 6 week course costs £30.

The course will take place on Fridays from 20:00-20:30 in the Teaching Pool at Gurnell Leisure Centre, Ruislip Road East, W13 0AL.

Course dates
November 9th, 16th, 23th, 30th, 
December 7th, 14th

SPECIAL OFFER: IF YOU GO ON TO JOIN EALING TRIATHLETES AFTER THE COURSE YOU CAN DO SO FOR FREE !

(The joining fee is normally £40).

For more information on this programme contact Christine on email: christine@swimesc.co.uk

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Swimming:

  • 1 or 2 piece costume for ladies
  • Trunks or shorts for men
  • A wetsuit if your swim is open water
  • Don't forget your goggles!

Event Contacts