GO TRI Duathlon (run-bike-run) training for newcomers and improvers with Capital Tri

Tuesday 26 March 2019
London

Booking Closed
Booking Closed

Event Details:

WHEN Tuesday 26 March 2019
WHERE Lee Valley VeloPark, Queen Elizabeth Olympic Park, Abercrombie Rd, London E20 3AB
PRICE £30.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A bike

Bike

A bike

Run

Share to:

GO TRI Duathlon (run-bike-run) training for newcomers and improvers with Capital Tri

Tuesday 26 March 2019
London

Description

GO TRI Duathlon (run-bike-run) training for newcomers and improvers with Capital Tri

Starting Tuesday 26 March 2019  Capital Tri will be coaching a 6-week Bike and Run training course on the closed-road circuit at Lee Valley VeloPark. 

The sessions will be aimed at first-timers looking for an introduction to triathlon / duathlon ahead of their first race or novice athletes who are looking for some simple and easy tips on how to improve. 

NOVICE/FIRST-TIMER
For novice athletes, the coaches will walk you through the basic skills required in triathlon and duathlon, such as bike handling and transition, and give you the knowledge and confidence to enjoy your race.

Week 1 (26 March): Introduction to Transition skills + brick (bike & run) session
Week 2 (2 April): Race sim (duathlon: run/bike/run)
Week 3 (9 April): Bike handling and time trial
Week 4 (16 April): Race sim (duathlon: run/bike/run)
Week 5 (23 April): Race preparation + brick (bike & run) session
Week 6 (30 April): Race sim (duathlon: run/bike/run) 

WHERE & WHEN

Lee Valley VeloPark, Queen Elizabeth Olympic Park, Abercrombie Rd, London E20 3AB
7:30 - 9pm

WHAT WILL YOU NEED?

a bike, a helmet, running shoes and you can bring bike shoes if you have them but not required

HOW MUCH?
Capital Tri and Triathlon England have teamed up to provide you with a special introductory rate - you can sign up for all six weeks for just £30, saving yourself £18 on weekly bookings.

For more information on the sessions please contact the team at Capital Tri email: team@capitaltri.com

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Biking:

  • Bike* (any bike will do)
  • Helmet
  • * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

  • All you need is a pair of trainers

Event Contacts