GO TRI Have a go at Triathlon with Beate

Saturday 26 June 2021
London

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Event Details:

WHEN Saturday 26 June 2021
WHERE Barn Elms Sports Centre, London Marathon Pavilion,, Queen Elizabeth Walk,, London SW13 9SA
PRICE £30.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A bike

Bike

A bike

Run

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GO TRI Have a go at Triathlon with Beate

Saturday 26 June 2021
London

Description

This exciting new 7-week introductory course to triathlon is aimed at women and mature athletes who would like to have a go at training towards a triathlon but are not ready for the swim yet.

There will be lots of advice for anyone on their journey towards multisport.

This course consists of:
-    6-weeks progressive training plan
-    A weekly 90-minute face to face session on Saturday mornings from 10-11.30am at Barn Elms. The session will be either running and run technique, cycle technique or transition from run/bike and bike/run
-    Weekly Zoom call to gauge progress and answer any questions


Minimum requirements are that you should be able to ride a bike and run 1km without stopping and have a good sense of humour.

Coached sessions:

26th June: RUN - Intro to structured running
3rd July: BIKE - Group Session: Intro to group cycling 
10th July: RUN - Run interval session 
17th July: BIKE/RUN - brick and transition training 
24th July: RUN - Run interval session 
31st July: RUN/BIKE - brick and transition training 
7th Aug: Mini Duathlon event - run-bike-run
 

Hope to see you there!

A bit about your coach for the sessions: Beate Vogt, Level 3 triathlon coach since 2010 with a specialisation of coaching beginners and intermediate women and mature athletes. Former triathlete having competed in all distances from Sprint to Ironman.

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Biking:

  • Bike* (any bike will do)
  • Helmet
  • * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

  • All you need is a pair of trainers

Event Contacts