GO TRI Highbridge Swim Bike Run 7 weeks

Saturday 26 June 2021
Highbridge

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Event Details:

WHEN Saturday 26 June 2021
WHERE Balliol Hall (Village Hall), Church Road, West Huntspill, Highbridge TA9 3RN
PRICE £30.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A shower

Swim

A bike

Bike

A bike

Run

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GO TRI Highbridge Swim Bike Run 7 weeks

Saturday 26 June 2021
Highbridge

Description

Are you looking for some motivation? 
Do you want to develop your running, swimming and cycling ability? 
Would you like to have a go at a Triathlon? 

GO TRI provides a unique team environment where you can get into the world of triathlon, with a small group to support you along the way participating in group coaching sessions. This is a perfect opportunity to gain confidence, motivation and develop your skills further. 
Frances Palmer will deliver bike and run and transition skills and drills, an introduction to open water swimming will be delivered with Paul Shergold an experienced Open Water Coach. 
The 7th week will end with a short Go Tri event putting all the skills learnt to complete your first Triathlon. 

Below are all the dates for the training sessions.  It's a great chance to receive face to face coaching, learn new skills and ask questions and advice to prepare you for event day. 
Throughout the course there will be additional opportunities for coached contact sessions, support and guidance. 

Week    
1    Saturday 26th June      2:00pm     Run – (get to know fun group session, drills, closed road) - West Huntspill Village Hall
2    Saturday 3rd July      2:00pm    Bike – (skills, handling mount and dismount) - West Huntspill Village Hall
3    Saturday 10th July    11:00am   Open water Swim – (introduction to open water, building confidence)- West Huntspill River
4    Saturday 17th July   2:00pm     Bike – (ascent/decent, technique and longer group ride) - West Huntspill Village Hall
5    Saturday 24th July    2:00pm     Run – (technique and endurance) - West Huntspill Village Hall
6    Saturday 31st July     2:00pm    Open Water Swim – (with T1 transitions and T2 transitions. Putting swim, bike run together) - West Huntspill River 
7    Saturday 7th August   12:00pm   GO TRI Event Day -(250m swim-10km bike-2.5km run) -  West Huntspill River 

*For all sessions that are outdoors please dress appropriately for the weather, it Is always better to have an extra layer to take off than nothing to put on. 

Event Contacts:
Frances Palmer 
Email: frances@thetriathlontrainingteam.co.uk
Phone: 07925821153 

The cost of the course is £30. 
Booking is essential as places are limited to comply with COVID 19 regulations.

Included in the cost is: -
•    6 Coached Sessions.
•    Entry to the GO TRI Event.
•    Access to private Facebook and WhatsApp group to discuss topics and post questions.


Full details including a Health Questionnaire will be emailed.  All questionnaires must be returned prior to the first session.


PLEASE NOTE, ALL SESSIONS WILL BE ORGANISED IN A COVID-19 SECURE MANNER TO ENSURE THE SAFETY OF OUR PARTICIPANTS AND COACHES. ALL BOOKINGS MAY BE SUBJECT TO CHANGE IN LINE WITH LOCAL OR NATIONAL LOCKDOWNS. IF WE NEED TO CANCEL YOUR BOOKING WE WILL PROVIDE AN ALTERNATIVE OPTION FOR YOU.

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Swimming:

  • 1 or 2 piece costume for ladies
  • Trunks or shorts for men
  • A wetsuit if your swim is open water
  • Don't forget your goggles!

Biking:

  • Bike* (any bike will do)
  • Helmet
  • * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

  • All you need is a pair of trainers

Event Contacts