GO TRI Swim Front Crawl for Triathlon : Marshall Street

Sunday 13 January 2019
London

Booking Closed
Booking Closed

Event Details:

WHEN Sunday 13 January 2019
WHERE Marshall Street Leisure Centre & Spa, 15 Marshall Street, Soho, London W1F 7EL
PRICE £48.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A shower

Swim

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GO TRI Swim Front Crawl for Triathlon : Marshall Street

Sunday 13 January 2019
London

Description

This is a 6 week long prgramme, which will build your technique, skills and confidence to takle your first triathlon.

The sessions are based at the Marshall Street Leisure Centre and Spa in central London and take place on Sunday's, from 12noon to 13:00pm (apart from week 6 which will be on Saturday 16th February.)

Session Dates:

Sunday 13th January

Sunday 20th January

Sunday 27th January

Sunday 3rd February

Sunday 10th February

Saturday 16th February

 

Content that will be covered:

  • Physio approved Frontcrawl technique.
  • Open water safety skills,
    • cold shock
    • dealing with cramp
    • floating
    • ask for help
  • Open water skills,
    • putting on a wetsuit
    • sighting
    • buoy turns
    • deep water and beach start
    • mass start
    • drafting
    • dealing with chops and current.

You need to be able to swim 35m comfortably and be happy in deep water to attend these sessions.

Your coaches are Emily Chong (BTF L2 and ASA L2) assisted by Alex Carrington (BTF L1).

 

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Swimming:

  • 1 or 2 piece costume for ladies
  • Trunks or shorts for men
  • A wetsuit if your swim is open water
  • Don't forget your goggles!

Event Contacts