GO TRI Timsbury- Bike and Run

Wednesday 19 May 2021
Timsbury

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Event Details:

WHEN Wednesday 19 May 2021
WHERE Conygre Hall car park, North Road, Timsbury BA2 0JQ
PRICE £30.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A bike

Bike

A bike

Run

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Tokens

You are rewarded with tokens every time you participate in GO TRI activity.

For this activity you are rewarded with:

x 15

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GO TRI Timsbury- Bike and Run

Wednesday 19 May 2021
Timsbury

Description

Did you take up cycling or running over the last year?

Do you want to create a frame work to improve or take your new found love to the next level?

Sign up to get help and guidance from an experienced coach and the support of a like minded group to achieve your goals.

Wednesday evenings at 7pm Conygre Hall car park, North Road, Timsbury
May 19th, June 2nd and 16th & 30th, July 14th & 28th.
 

Session 1; Zoom Meet, getting to know the group History, Background and goals. Outline of next session 
Session 2; Warm up, Drills and benefits, different session types and benefits, form assessment and training plans for next 2 weeks
Session 3; Zoom feedback run progress and tweak plans, outline bike session highlight risks and safety requirements for bike session.
Session 4; Bike session conygre hall tennis court, skills assessment training types and benefits, transition practice.
Session 5; Zoom feedback on progress tweak plans and outline of final bike run session, safety and transition
Session 6; Conygre Hall bike run session including transition. Next steps

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Biking:

  • Bike* (any bike will do)
  • Helmet
  • * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

  • All you need is a pair of trainers

Event Contacts