Description

Course Information

 

Overview

 

The training day is aimed primarily at first timers who have just entered or intend to enter their first GO TRI, Triathlon or The Brighton and Hove Triathlon.

 

The session(s) will be led by British Triathlon qualified coaches from BRI TRI.

 

The session is designed to cover , bike to  run activities, so by the end of the session, you will have the skills and knowledge to participate in Triathlon

 

Skills you will learn:-

• Bike Skills
• Run Drills
• Transition Practice

You will need to bring your bike and Helmet. 

The session will be delivered in the safe traffic free environment within the BRI TRI club session. BRI TRI coaches will be there to guide you through the daunting task of 'Transition'. There will be plenty of time to practice and ask lots of questions to the experienced coaches.

Parkrun happens straight after this training session so why not make a full day of it! 

What you'll need

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Swimming:

• 1 or 2 piece costume for ladies
• Trunks or shorts for men
• A wetsuit if your swim is open water
• Don't forget your goggles!

Biking:

• Bike* (any bike will do)
• Helmet
• * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

• All you need is a pair of trainers

Event Contacts

• Name: Jon Train
• Email: jontrain@britishtriathlon.org
• Phone: 07739526558