Description

Running Intervals

Interval training involves running hard for short periods followed by longer recovery periods where you jog or even walk. Every session is different - deal for improving strength and stamina as well as speed - suitable for all levels

Sat 25th Jan

Sat 29th Feb

Location: Hockerill Sports and Social Club, Beldams Lane, Bishops Stortford, CM23 5LG

10.30-11.30am

To book please contact Laurence Foote

Laurencefoote@hotmail.com

What you'll need

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Running:

• All you need is a pair of trainers

Event Contacts

• Name: Hannah Sangan
• Email: hannahsangan@britishtriathlon.org
• Phone: 07834542087