Run Intervals with Stortford Tri

Saturday 25 January 2020
Bishops Stortford

Booking Closed

Event Details:

WHEN Saturday 25 January 2020
WHERE Hockerill Sports and Social Club, Beldams Lane, Bishops Stortford CM23 5LG
PRICE £0.00
LEVEL Starter
INFO Minimum age - 18

Discipline:

A bike

Run

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Run Intervals with Stortford Tri

Saturday 25 January 2020
Bishops Stortford

Description

Running Intervals

Interval training involves running hard for short periods followed by longer recovery periods where you jog or even walk. Every session is different - deal for improving strength and stamina as well as speed - suitable for all levels

Sat 25th Jan

Sat 29th Feb

 

Location: Hockerill Sports and Social Club, Beldams Lane, Bishops Stortford, CM23 5LG

10.30-11.30am

To book please contact Laurence Foote

Laurencefoote@hotmail.com

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Running:

  • All you need is a pair of trainers

Event Contacts