Train for GO TRI - Leeds

Saturday 07 November 2020
Leeds

Book Here

Event Details:

WHEN Saturday 07 November 2020
WHERE The Brownlee Centre, Bodington Way, Adel, Leeds LS16 8NA
PRICE £20.00
LEVEL Starter
INFO Minimum age - 15

Discipline:

A shower

Swim

A bike

Bike

A bike

Run

Share to:

Tokens

You are rewarded with tokens every time you participate in GO TRI activity.

For this activity you are rewarded with:

x 15

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Train for GO TRI - Leeds

Saturday 07 November 2020
Leeds

Description

Do you need some motivation? Woud you like to have ago at Run, Bike, Run?

Then come and join us for 7 weeks and train for GO TRI.

British Triathlon have teamed up with Leeds City Council to bring this special opportunity.  This will consist of 6 weeks of coached sessions by local coach Fional Hoare covering Cycle Skills, Run Drills and that all important Transition Practice.  Week 7 will end with a GO TRI Event of a Run, Bike, Run.

Below are all the dates for the training sessions.  It's a great chance to receive face to face coaching, learn new skills and ask questions and advice to prepare you for event day. 

It is important to note that all sessions will be COVID Compliant. 

Week Date Time Activity Venue
1 Saturday 7th November 2020 2.30-3.30pm Get to know your bike., gearing and braking The Brownlee Centre
2 Saturday 14th November 2020 2.30-3.30pm Bike - Mount/Dismount and Ascent/Descent   The Brownlee Centre
3 Saturday 21st November 2020 2.30-3.30pm Run Drills - Technique and Pacing The Brownlee Centre
4 Saturday 28th November 20202 2.30-3.30pm Run Drills - Technique and Endurance The Brownlee Centre
5 Saturday 5th December 2020 2.30-3.30pm Bike / Run / Transition - Running with the Bike The Brownlee Centre
6 Saturday 12th December 2020 2.30-3.30pm Putting Run / Bike / Run together. The Brownlee Centre
7 Saturday 19th December 2020 2.30-3.30pm GO TRI Event The Brownlee Centre
         

The cost of the course is £20. Booking is essential as places are limited to comply with COVID 19 regulations.

Included in the cost is: -

  • 6 Coached Sessions.
  • Entry to the GO TRI Event.
  • GO TRI T-Shirt on completion of the GO TRI Event.
  • Access to private Facebook group to discuss topics and post questions.

Full details including a Health Questionaire will be emailed on Monday 2nd November.  All questionnaires must be returned prior to the first session.

PLEASE NOTE, ALL SESSIONS WILL BE ORGANISED IN A COVID-19 SECURE MANNER TO ENSURE THE SAFETY OF OUR PARTICIPANTS AND COACHES. ALL BOOKINGS MAY BE SUBJECT TO CHANGE IN LINE WITH LOCAL OR NATIONAL LOCKDOWNS. IF WE NEED TO CANCEL YOUR BOOKING WE WILL PROVIDE AN ALTERNATIVE OPTION FOR YOU.

What you'll need

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel

Swimming:

  • 1 or 2 piece costume for ladies
  • Trunks or shorts for men
  • A wetsuit if your swim is open water
  • Don't forget your goggles!

Biking:

  • Bike* (any bike will do)
  • Helmet
  • * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

  • All you need is a pair of trainers

Event Contacts