Description

Turbo training

If you are unsure of what bike "turbo training" is, it's a static bike intervals session, similar to a spin class. You bring your own bike along and mount the rear wheel to a Turbo trainer which adds resistance to your pedaling.

It's not just a fitness session, we also focus on pedaling technique (yes, there's a technique!), body position and posture on the bike. Suitable for all levels.

Some people bring their own turbo trainers but we have a number of new club ones which you can use for the session. You will need to bring your own bike, please let me know if you intend to come and need to use one of the club turbos - to avoid disappointment.

Thurs 23rd Jan

Thurs 27th Feb

Location: Hockerill Sports and Social Club, Beldams Lane, Bishops Stortford, CM23 5LG

7.45-9pm

To Book please Rob Johnson

robjohnsoncreative@gmail.com 

What you'll need

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Biking:

• Bike* (any bike will do)
• Helmet
• * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Event Contacts

• Name: Hannah Sangan
• Email: hannahsangan@britishtriathlon.org
• Phone: 07834542087