Description

GO TRI Local is for people that are brand new to swim, bike and run and looking to take their first steps in a safe and enjoyable environment. GO TRI Local Milton Country Park is a monthly opportunity for new and aspiring triathletes to come and give a duathlon (which consists of run, bike, run) a go in a fun and non-competitive environment, with a fully off road course enclosed within Milton Country Park.

Those aged 8-14 years old will do a 1km run, 2.4km cycle and finish with a 500m run, starting at 9.45am. Those aged 15+ will do a 1.5km run, 4km cycle and finish with a 1km run this will start at 10.45am. The parent and child wave will occur with the junior wave at 9.45am. The parent and child wave allows those juniors from the age of 6 upwards to take part but they must always remain within sight of the adult they are taking part with - you must book both the adult and child separately in this wave. We look forward to welcoming you along and why not bring a friend!

Races

Race	Distances
Adult (Ages 15+)	Run 1.5km, Bike 4km, Run 1km
Adult triathlon (Ages 15+)	Swim 400m, Bike 4km, Run 1.5km
Junior (Ages 8-14)	Run 1km, Bike 2.4km, Run 0.5km
Parent & child (Ages 6+)	Run 0.3km, Bike 1km, Run 0.2km

What you'll need

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Swimming:

• 1 or 2 piece costume for ladies
• Trunks or shorts for men
• A wetsuit if your swim is open water
• Don't forget your goggles!

Biking:

• Bike* (any bike will do)
• Helmet
• * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

• All you need is a pair of trainers

Event Features

Event Contacts

• Name: Bethany Holland
• Email: bethany@cambridgesportlakes.org.uk
• Website: http://www.miltoncountrypark.org/gotri-local
• Phone: 01223420060