Description

GO TRI Local Roker Duathlon is a short fun race that anyone can join in with. It's specifically aimed at beginners with a course that's a 1km run/4km bike/1km run. Event begins at 9am.

What you'll need

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Biking:

• Bike* (any bike will do)
• Helmet
• * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

• All you need is a pair of trainers

Event Features

Event Contacts

• Name: Christopher Nicholas
• Email: chrisjnicholas@aol.com
• Website: https://www.facebook.com/profile.php?id=100032458220963
• Phone: 07533034037