Description

A GO TRI with a Sea Swim - 250 metres. 10k bike with a slightly testing climb and a flat 2.5k run.

Based at the East Cliff above the Swim at Folkestone Harbour. The swim is calmed by the Harbour Arm with its bars and restaurants. The bike out into the picturesque countryside and the run 2.7k.

What you'll need

General kit list:

• Trainers
• Shorts/Leggings
• T-Shirt or top
• Water bottle
• Towel

Swimming:

• 1 or 2 piece costume for ladies
• Trunks or shorts for men
• A wetsuit if your swim is open water
• Don't forget your goggles!

Biking:

• Bike* (any bike will do)
• Helmet
• * If this GO TRI activity uses spin bikes, you don't need to bring your own bike *

Running:

• All you need is a pair of trainers

Event Features

Event Contacts

• Name: Joe Sullivan
• Email: geoff.milsted@channelrotary.org.uk
• Website: http://www.channeltri.com
• Phone: 07976276633